Broccoli steamed in tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 2 tbspBroccoli, fresh, 4 cup, chopped or dicedRed Ripe Tomatoes, 2 cup, chopped or slicedLemon juice, .1/2 tbspShallots, 2 tbsp choppedParsley, 1 tbsp
Heat Oil, saute broccoli for 2 min over med heat
Stir in remaining ingredients.
Salt and Pepper to taste.
Cover and simmer for 4-5 min until broccoli is tender.
Stir in remaining ingredients.
Salt and Pepper to taste.
Cover and simmer for 4-5 min until broccoli is tender.
Nutritional Info Amount Per Serving
- Calories: 100.6
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 74.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.8 g
- Protein: 4.2 g