TURKEY STIR FRY
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Broccoli, fresh, 1 cup, choppedCarrots, raw, 1 large (7-1/4" to 8-1/2" long)Onions, raw, .5 medium (2-1/2" dia)Cauliflower, raw, .5 cupCabbage, napa, 1 cup(remove)Cabbage, fresh, .25 head, large (about 7" dia) Celery, raw, 2 stalk, medium (7-1/2" - 8" long)*Soy Sauce, .25 cupPlum Sauce, .25 cupTurkey breast meat, 8 ounce(s)*Vermicelli, 3 ozBroccoli, fresh, 1 cup, chopped(remove)Carrots, raw, 1 large (7-1/4" to 8-1/2" long)(remove)Onions, raw, .5 medium (2-1/2" dia)(remove)Cauliflower, raw, .5 cup(remove)Cabbage, napa, 1 cup(remove)Cabbage, fresh, .25 head, large (about 7" dia)(remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long)(remove)*Soy Sauce, .25 cup(remove)Plum Sauce, .25 cup(remove)Turkey breast meat, 8 ounce(s)(remove)*Vermicelli, 3 oz(remove)*Canola Oil, 1 tbsp
ADD CHOPPED VEGGIES TO HOT OIL IN A LARGE SKILLET AND LET STEAM FOR 5-7 MIN. ADD TURKEY WHEN VEGGIES ARE TENDER CRISP ALONG WITH NOODLES AND SAUCES MIXED TOGETHER WITH WATER AND CORNSTARCH AND SIMMER FOR 10 MORE MINUTES.
Serving Size: MAKES 4 - 6 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user JSYDORUK.
Serving Size: MAKES 4 - 6 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user JSYDORUK.
Nutritional Info Amount Per Serving
- Calories: 274.3
- Total Fat: 5.5 g
- Cholesterol: 24.4 mg
- Sodium: 1,634.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 5.2 g
- Protein: 16.3 g
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