Whole Wheat Corn Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1/4 cup butter1/4 cup applesauce2 eggs1 cup yogurt, buttermilk, or I have used juice with good results1 tsp salt2 T sugar (optional)1 tsp baking soda3/4 cup cornmeal3/4 cup whole wheat flour1 scoop protien powder
Measure the butter and applesauce into a bowl. Crack in the eggs and milk or juice. Beat with a whisk. Add salt, soda, cornmeal, flour and protein powder. Stir just till moist. Oil a dozen muffin cups and divide the batter evenly among them. Bake at 400 for about 20 minutes. Remove from oven and cool slightly before serving with honey butter.
Serving Size: makes 11-12 muffins
Number of Servings: 11
Recipe submitted by SparkPeople user BUDGETMOM.
Serving Size: makes 11-12 muffins
Number of Servings: 11
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 5.7 g
- Cholesterol: 50.6 mg
- Sodium: 234.3 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.7 g
- Protein: 5.3 g
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