KENG Sautéed Squid
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
11 grams Ginger root1 medium Onion10 spray Fry Light Olive Oil Spray2 T Thai Oyster Sauce240 grams Squid
Heat pan and spray on fry light
Sautee ginger and onion till soft.
Combine squid and simmer for 8 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CLARISSEDERAMOS.
Sautee ginger and onion till soft.
Combine squid and simmer for 8 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CLARISSEDERAMOS.
Nutritional Info Amount Per Serving
- Calories: 270.9
- Total Fat: 4.7 g
- Cholesterol: 559.2 mg
- Sodium: 109.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.7 g
- Protein: 38.6 g
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