STUFFED FLOUNDER W CRAB MEAT AND ORZO

Name: STUFFED FLOUNDER W CRAB MEAT AND ORZO Recipe
Yield: 1
Ingredients: FLOUNDER; WHOLE WHEAT BREAD CRUMB; LEMON; SALT DASH; LIGHT BUTTER; CRAB DUNGESS; ORZO; ZUCCHINI; PARMESAN TBS

Number of Servings: 1

Ingredients

FLOUNDERWHOLE WHEAT BREAD CRUMBLEMONSALT DASHLIGHT BUTTERCRAB DUNGESSORZOZUCCHINIPARMESAN TBS

Directions

Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user JBRAADT1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.8
Total Fat: 4.8 g
Cholesterol: 98.8 mg
Sodium: 648.8 mg
Total Carbs: 32.8 g
Dietary Fiber: 6.9 g
Protein: 42.5 g

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