Lite Green Curry Fish & Veggies (no coconut milk)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 filet white fish (tilapia)green curry paste1 cup vegetable broth1 cup evaporated milkcooking oil or fat (1tbsp)1 can mixed vegetables1/4 cup lima beans1/2 cup italian green beansbrown sugar
In non-stick pan, melt schmaltz and green curry paste together, over medium heat, stirring constantly with wooden spoon. Add canned vegetables and stir to coat. Add frozen vegetables and 1/2 vegetable stock and cook 2 minutes. Add milk and brown sugar, and return to boiling point. Add fish on top and cover -- cook/steam for ten minutes or until fish is white all the way through.
Serving Size: Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LIZKOLSTER.
Serving Size: Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LIZKOLSTER.
Nutritional Info Amount Per Serving
- Calories: 297.3
- Total Fat: 9.3 g
- Cholesterol: 20.4 mg
- Sodium: 500.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.5 g
- Protein: 21.2 g
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