YUMMY BROCCOLI RICE

Name: YUMMY BROCCOLI RICE Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 3/4 c Chicken Broth (I use Safeway kitchens) 5 cal/c; 1 cup Rice (I use Calrose but use whatever you like); Cook rice according to directions on your package.; When rice is done fluff with a fork.; 1 pkg Broccoli florets (cooked); 1 can black beans; Stir broccoli and beans into rice.; Serve hot or cold.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 3/4 c Chicken Broth (I use Safeway kitchens) 5 cal/c1 cup Rice (I use Calrose, but use whatever you like)Cook rice according to directions on your package.When rice is done, fluff with a fork.1 pkg Broccoli florets (cooked)1 can black beansStir broccoli and beans into rice. Serve hot or cold.

Directions

Cook rice and broccoli according to directions.
Max all ingredients and enjoy.

Serving Size: Approximately 1 c

Number of Servings: 6

Recipe submitted by SparkPeople user WALKINGMUSIC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 109.4
Total Fat: 0.6 g
Cholesterol: 1.5 mg
Sodium: 528.1 mg
Total Carbs: 23.2 g
Dietary Fiber: 4.5 g
Protein: 6.0 g

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