Almond Butter and Banana Breakfast Bars

Name: Almond Butter and Banana Breakfast Bars Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1/2 cup almond butter; 2 bananas mashed; 1/8 cup maple syrup; 1 cup rolled oats; 1/2 cup flax seed; 1/2 cup oat bran; 1/2 cup chopped pecans; 3 tbs chopped almonds; 1/2 cup chopped dates; 1 tsp vanilla extract

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1/2 cup almond butter2 bananas mashed1/8 cup maple syrup1 cup rolled oats1/2 cup flax seed1/2 cup oat bran1/2 cup chopped pecans3 tbs chopped almonds1/2 cup chopped dates1 tsp vanilla extract

Directions

Heat almond butter with mashed bananas and maple syrup. Mix dry ingredients in separate bowl. Combine. Spray 9x9 cooking pan with non-stick spray. Spread mixture evenly. Sprinkle with extra rolled oats. Bake at 350 degrees for 20-25 minutes. Cool. Cut into bars. Wrap tightly.

Serving Size:�Makes 12 1x4 inch bars (or there abouts)

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 227.2
Total Fat: 15.0 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 21.1 g
Dietary Fiber: 5.2 g
Protein: 5.9 g

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