Green Soup (Kale, Chard, Spinach, Onions, Brown Rice)

Name: Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: kale raw 1 cup; Spinach cooked 2 cup; Swiss Chard 1 cup chopped; Onions raw .75 cup chopped; *Brown Rice medium grain 0.25 cup; Olive Oil 1 1tsp; Pacific Natural Foods Organic Low Sodium Vegetable Broth 1 cup 4 serving; Water tap 2 cup (8 fl oz)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

kale, raw, 1 cup Spinach, cooked, 2 cup Swiss Chard, 1 cup, chopped Onions, raw, .75 cup, chopped *Brown Rice, medium grain, 0.25 cup Olive Oil, 1 1tspPacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 4 serving Water, tap, 2 cup (8 fl oz)

Directions

Saute onions in olive oil until translucent. Cook rice 15 min in 2 cups of water then add greens and vegetable broth. Bring to a boil and simmer 15 min. Add onions and simmer about 5 min more. Using a blender (immersion or other) blend ingredients until smooth. Add lemon juice and/or seasons of choice to taste.

Serving Size:�Makes 4 x 1.5cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving