COD STUFFED WITH ALFREDO/SEAFOOD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cod (fish), 1 fillet(remove)Scallops, raw, 3 unit 2 large or 5 small(remove)Bumble Bee White Crabmeat, 1/4 cup/56g, 6 oz(remove)Parmesan Cheese, grated, .66 cup(remove)Garlic, 3 tsp(remove)Knorr Alfredo Sauce, 1 cup(remove)Shrimp, raw, 10 oz(remove)Dill weed, fresh, .25 cup sprigs(remove)
PLACE ON FILET IN A FOIL LINED PAN, TOP WITH MIXTURE OF SHRIMP, CRAB, SCALLOPS, 1/3 CUP CHEESE, GARLIC, 8 OZ ALFREDO SAUSE 1/2 DILL, PLACE SECOND FILET ON TOP. TOP WITH PART OF THE SHRIMP, AND A MIXTURE OF REMAINING ALFREDO, CHEESE AND DILL WEED. BAKE AT 475 UNTIL FISH IS FLAKEY APPROXIMATELY 35 TO 45 MINUTES
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user BENNYMON4.
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user BENNYMON4.
Nutritional Info Amount Per Serving
- Calories: 303.5
- Total Fat: 7.7 g
- Cholesterol: 191.7 mg
- Sodium: 719.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.8 g
- Protein: 43.7 g
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