Stuffed flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 large fresh mushrooms8 oz fresh spinach1 tbsp crumbled feta4 4 oz flounder fillets
preheat oven to 350 F
put no stick spray in pan and cook mushrooms 5 min over medium heat
add spinach and cook 2 min
drain extra moisture
add feta and stir
roll veggie/cheese mixture inside of fillets and hold in place with toothpick
put in 8x8 baking dish coated with nonstick spray and 2 tbsp of water
bake 15-20 min
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KAPP_JEFF.
put no stick spray in pan and cook mushrooms 5 min over medium heat
add spinach and cook 2 min
drain extra moisture
add feta and stir
roll veggie/cheese mixture inside of fillets and hold in place with toothpick
put in 8x8 baking dish coated with nonstick spray and 2 tbsp of water
bake 15-20 min
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KAPP_JEFF.
Nutritional Info Amount Per Serving
- Calories: 162.0
- Total Fat: 2.6 g
- Cholesterol: 79.2 mg
- Sodium: 191.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.8 g
- Protein: 30.8 g
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