Morning Shake 4HB - trial #1

Name: Morning Shake 4HB - trial #1 Recipe
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup of yerba mate (or whatever flavor base you want to use); 1/2 cup of coconut water (you can substitute but stay low sugar); 2 scoops of Unflavored/Unsweetened Whey Hemp or Brown rice Protein Powder (30g�s worth of Protein total); 1 1/2 tsp of ground cinnamon; 1 tbsp of creamy almond butter; 1/2 � 3/4 cup of ice

Minutes to Prepare: 8
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup of yerba mate (or whatever flavor base you want to use)1/2 cup of coconut water (you can substitute, but stay low sugar)2 scoops of Unflavored/Unsweetened Whey, Hemp or Brown rice Protein Powder (30g�s worth of Protein total)1 1/2 tsp of ground cinnamon1 tbsp of creamy almond butter1/2 � 3/4 cup of ice

Directions

Blend. Pour in blender bottle drink holder the night before. Drink within 30 minutes of waking.

Serving Size: 1 16-oz. shake

Number of Servings: 1

Recipe submitted by SparkPeople user 25_PERCENT_OFF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.3
Total Fat: 12.3 g
Cholesterol: 90.0 mg
Sodium: 48.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 7.5 g
Protein: 35.9 g

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