Mince Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground Turkey, buffalo or lean beefCarrots, 2 large, choppedOnion, 1/2 large,choppedVegetarian baked beans in tomato sauce, 1 canBbetter than Boullion, beef, 2 tablespoonsGreen peas, frozen, 1 cupWater, 5 cupsKetchup, 1 TablespoonsWorcestershire sauce, two shakesSalt & Pepper to taste
Brown the ground meat, drain. Add the chopped carrot and onion and cover with water. Simmer 20 minutes. Add the vegetarian baked beans, green peas, ketchup and worcestershire sauce, and simmer for 5 minutes. Salt and pepper to taste.
Serving Size: Makes 8 generous 1-cup-servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUSHSALTER.
Serving Size: Makes 8 generous 1-cup-servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUSHSALTER.
Nutritional Info Amount Per Serving
- Calories: 189.9
- Total Fat: 5.8 g
- Cholesterol: 42.1 mg
- Sodium: 521.9 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.4 g
- Protein: 15.7 g
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