Barbeque Beef for sandwiches - Crockpot

Name: Barbeque Beef for sandwiches - Crockpot Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 4
Ingredients: Beef chuck arm pot roast 1.1 lb (remove); *Ketchup Heinz 10.5 tbsp (remove); Onions raw .33 cup chopped (remove); Cider Vinegar .125 cup (remove); *Molassas - cup .125 cup (remove); *Worcestshire sauce 2 tsp (remove); Garlic 2 clove (remove); Salt .25 tsp (remove); Pepper black .25 tsp (remove); Mustard seed yellow .25 tsp (remove); Garlic powder .25 tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 4

Ingredients

Beef chuck, arm pot roast, 1.1 lb (remove) *Ketchup, Heinz, 10.5 tbsp (remove) Onions, raw, .33 cup, chopped (remove) Cider Vinegar, .125 cup (remove) *Molassas - cup, .125 cup (remove) *Worcestshire sauce, 2 tsp (remove) Garlic, 2 clove (remove) Salt, .25 tsp (remove) Pepper, black, .25 tsp (remove) Mustard seed, yellow, .25 tsp (remove) Garlic powder, .25 tsp (remove)

Directions

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCORBIN47.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 478.6
Total Fat: 25.0 g
Cholesterol: 76.9 mg
Sodium: 705.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 0.4 g
Protein: 36.6 g

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