Buffalo Chicken Quinoa Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup cooked quinoa 1 cup canned chicken (about 2-4.5 oz cans) 1/2 cup mozzarella cheese 1/4 cup buffalo sauce (Frank's Buffalo has 0 calories) 1/4 cup Panko breadcrumbs 1 large egg, beaten 2 TBSP whole wheat flour Kosher salt and freshly ground black pepper, to taste
Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.
In a large bowl, combine quinoa, chicken, cheese, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.
Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.
Place into oven and bake for 18-20 minutes, or until golden and set.
Serve immediately with dipping sauce.
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIABUTLER89.
In a large bowl, combine quinoa, chicken, cheese, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.
Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.
Place into oven and bake for 18-20 minutes, or until golden and set.
Serve immediately with dipping sauce.
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIABUTLER89.
Nutritional Info Amount Per Serving
- Calories: 227.5
- Total Fat: 8.9 g
- Cholesterol: 94.4 mg
- Sodium: 1,457.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.3 g
- Protein: 21.9 g
Member Reviews