Oven Baked Parmesan-Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound of tilapia1 cup grated parmesan cheese (fresh if possible)1 T paprika1 T dried parsley1 T olive oil1/2 tsp salt1/2 tsp pepper
Wash and pat dry tilapia
Mix rest of ingredients in a shallow dish
Brush tilapia with olive oil and dredge in parmesan mixture. Place on baking sheet.
Take remaining parmesan mixture and place on coated fish.
Bake at 400 for 12-15 minutes or until fish is flaky.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAWAII913.
Mix rest of ingredients in a shallow dish
Brush tilapia with olive oil and dredge in parmesan mixture. Place on baking sheet.
Take remaining parmesan mixture and place on coated fish.
Bake at 400 for 12-15 minutes or until fish is flaky.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAWAII913.
Nutritional Info Amount Per Serving
- Calories: 258.4
- Total Fat: 13.0 g
- Cholesterol: 74.8 mg
- Sodium: 817.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.8 g
- Protein: 33.3 g
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