No Sugar Oat Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
4 mashed bananas (ripe), 1/3 cup apple sauce, homemade (no sugar) 2 cups oats, used spelt oats – were very hard and not absorbent (see tip)1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, powder1 tsp cinnamonAdded ¼ c coconut flour and 1 egg.
Put in rectangular small slice pan and baked for 25 min.
180/350
Serving Size: 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user ROZOZ68.
180/350
Serving Size: 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user ROZOZ68.
Nutritional Info Amount Per Serving
- Calories: 76.9
- Total Fat: 1.0 g
- Cholesterol: 12.0 mg
- Sodium: 6.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.6 g
- Protein: 2.1 g
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