Salmon potato spinach casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
400g potatoes (about 4 medium sized potatoes, cooked without skin)400g spinach (best to take frozen spinach)200g salmon (diced) 1 tsp lemon juicelemon zest1 onion1 tbsp butter1 tbsp flour2 tbsp schmand (sour cream)2 tsp olive oilnutmegpepper salt
preheat oven to 175 Celsius / 347 Fahrenheit
Heat pan with olive oil, put onions in it until tender
put spinach (has to be thawed already) to the onions, heat and spice with nutmeg, salt and pepper
put the lemon juice over the salmon
heat butter, add 150 ml water and schmand (sour cream), add 1 tbsp flour, spice with salt, pepper and lemon zest
put cooked potatoes (in slices) in casserole, add spinach/onion mix, salmon and pour the sour cream sauce over it
takes about 25 minutes at 175 Celsius / 347 Fahrenheit
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOONYOGAGIRL.
Heat pan with olive oil, put onions in it until tender
put spinach (has to be thawed already) to the onions, heat and spice with nutmeg, salt and pepper
put the lemon juice over the salmon
heat butter, add 150 ml water and schmand (sour cream), add 1 tbsp flour, spice with salt, pepper and lemon zest
put cooked potatoes (in slices) in casserole, add spinach/onion mix, salmon and pour the sour cream sauce over it
takes about 25 minutes at 175 Celsius / 347 Fahrenheit
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOONYOGAGIRL.
Nutritional Info Amount Per Serving
- Calories: 656.0
- Total Fat: 18.4 g
- Cholesterol: 82.5 mg
- Sodium: 328.1 mg
- Total Carbs: 86.3 g
- Dietary Fiber: 17.4 g
- Protein: 40.5 g
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