Chocolate Banana-PB-Yogurt smoothie
- Number of Servings: 1
Ingredients
1 medium banana, fresh, (7" to 7-7/8" long)2 tbsp peanut butter, smooth style (natural -- no added sugar)1/2 cup yogurt, plain, low fat1 tbsp cocoa, dry powder, unsweetened1/2 pkt stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg)4 ice cubes
Peel and freeze the banana. Run banana and ice cubes in blender, then use blender to mix in yogurt, peanut butter, stevia and cocoa powder.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TMDOWLING.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TMDOWLING.
Nutritional Info Amount Per Serving
- Calories: 381.9
- Total Fat: 19.4 g
- Cholesterol: 7.0 mg
- Sodium: 230.8 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 7.0 g
- Protein: 16.2 g
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