Nutrilicious Hot Cereal

Name: Nutrilicious Hot Cereal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 1/2 cups water; 1 c. Bob's Red Mill 5 Grain Rolled Cereal; 2 Tbsp. milled flax seed; 2 Tbsp. chia seeds; 2 Tbsp. honey

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 1/2 cups water1 c. Bob's Red Mill 5 Grain Rolled Cereal2 Tbsp. milled flax seed2 Tbsp. chia seeds2 Tbsp. honey

Directions

Boil water. Add cereal and seeds, stir, cover and reduce heat. Simmer about 10-15 minutes to desired consistency, stirring occasionally. Remove from heat, stir in honey. Serves 4.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PAULETTELORAINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.7
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 21.2 g
Dietary Fiber: 5.4 g
Protein: 4.2 g

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