Homemade Oatmeal

Name: Homemade Oatmeal Recipe
Yield: 4
Ingredients: 1-1/3 cup Uncooked Oats; 2 cups frozen blueberries; 3 cups water; 1 cup almond milk; 4 tbsp grounds flaxseeds; 4 tbsp agave

Number of Servings: 4

Ingredients

1-1/3 cup Uncooked Oats2 cups frozen blueberries3 cups water1 cup almond milk4 tbsp grounds flaxseeds4 tbsp agave

Directions

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NAYA42.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.7
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 167.9 mg
Total Carbs: 50.0 g
Dietary Fiber: 8.5 g
Protein: 7.1 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews