Sylvia's Chili

Name: Sylvia''s Chili Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 6
Ingredients: Crushed tomatoes 2 lg cans; 3 Cups Red Kidney Beans (light or dark) if canned drain and rinse; 1 cup black beans if canned drain and rinse; 1 cup of water; 2 Tbsp Chili powder; 1 or 2 tsp cayenne pepper spice ( spicy to taste); 2 Tbsp Log Cabin Sugar Free Maple Syrup or Walden Farms 0 Calorie Maple Syrup; 1 Tbsp A1 Steak Sauce; 1lb 93% Fat Free Ground Turkey

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 6

Ingredients

Crushed tomatoes 2 lg cans3 Cups Red Kidney Beans (light or dark) if canned drain and rinse1 cup black beans if canned drain and rinse1 cup of water2 Tbsp Chili powder1 or 2 tsp cayenne pepper spice ( spicy to taste)2 Tbsp Log Cabin Sugar Free Maple Syrup or Walden Farms 0 Calorie Maple Syrup1 Tbsp A1 Steak Sauce1lb 93% Fat Free Ground Turkey

Directions

If you are using canned beans drain and rinse well.

Put all ingredients in a stock pot togther except for the Sugar Free Maple Syrup.

let simmer for 1 hour stirring occasionally

@ 1 hour mark add Sugar Free Maple Syrup, this takes the bitterness from the tomatoes out. Gives just a suttle sweetness.

let simmer for another 30 minutes.

add, Kraft Fat Free Cheese and onions as a condiment.

Serving Size: Makes 6- 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user BUTTER9FLY9.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 276.6
Total Fat: 6.4 g
Cholesterol: 53.3 mg
Sodium: 638.2 mg
Total Carbs: 32.7 g
Dietary Fiber: 11.9 g
Protein: 24.5 g

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Member Reviews

KENLIGRACE
Sounds yummy and so many variations could be made from this great starter recipe. I like it spicy so I would add freshly diced jalapenos and a whole onion diced up added while it cooks and fresh on top after cooking. I also like to add a bit of vinegar. Adds some twang. Woo Hoo! Let's eat. :) - 4/19/13

Reply from CD13841176 (4/19/13)
I bet jalapenos are good in this recipe. I cannot have to many of them though. But it does sound good. :)