Yummy Low Cal Veggie Soup

Name: Yummy Low Cal Veggie Soup Recipe
Yield: 12
Ingredients: 1.5 C chopped carrots; 1.5 C chopped cabbage; 1.5 C onion; 2 minced garlic cloves; 3 meduim shallots - chopped fine; 1 can pinto beans; 1 can diced tomatoes; V8 Juice (I like the hot and spicy); 8 cups chicken broth; 1/2 T olive oil; cooking spray

Number of Servings: 12

Ingredients

1.5 C chopped carrots1.5 C chopped cabbage1.5 C onion2 minced garlic cloves3 meduim shallots - chopped fine1 can pinto beans1 can diced tomatoesV8 Juice (I like the hot and spicy)8 cups chicken broth1/2 T olive oilcooking spray

Directions

Spray stock pot w/ cooking spray and sautee onion, garlic and shallots in olive oil until translucent Add carrots and cabbage and sautee for about 6 min. over medium heat. Add rest of ingredients and simmer, uncovered for at least 45 min.

Serving Size: Makes about 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JENROP91.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 74.1
Total Fat: 0.8 g
Cholesterol: 3.3 mg
Sodium: 820.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.7 g
Protein: 3.6 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews