creamy orange smoothie - vitamix

Name: creamy orange smoothie - vitamix Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: Drop into Vitamix in this order: 4 peeled clementine tangerines 2 carrots 1 celery stalk a can high protein vanilla shake 1 scoop vanilla whey powder 2 cups ice; Blend for about a minute on high.

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Drop into Vitamix in this order: 4 peeled clementine tangerines, 2 carrots, 1 celery stalk, a can high protein vanilla shake, 1 scoop vanilla whey powder, 2 cups iceBlend for about a minute on high.

Directions

Serving Size: Makes about 6 cups total; enough for 2 or 3 people

Number of Servings: 1

Recipe submitted by SparkPeople user JODIBIRD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 469.6
Total Fat: 5.8 g
Cholesterol: 95.0 mg
Sodium: 601.6 mg
Total Carbs: 51.4 g
Dietary Fiber: 12.5 g
Protein: 53.3 g

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