General Tso Chicken (grilled)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Skinless chicken breasts (6oz breasts cut into 3oz pieces)3 tbsp Soy Sauce2 tsp Garlic1 tsp Rice Vinegar1/2 tsp Sesame Oil1 tsp Canola Oil2 tbsp Iron Chef Sesame Garlic Sauce4 tbsp Iron Chef General Tso Sauce (glaze)
Make marinade by mixing:
Garlic
Soy Sauce
Canola Oil
Sesame Oil
Sugar
Vinegar
Sesame garlic sauce
Cut chicken breasts into 3oz pieces, place in a container and cover with marinade. Refrigerate for at least 2 hours.
Grill chicken breasts over high heat. When nearly done, glaze with General Tso Sauce during last 5 minutes of grilling (turn often).
Other option is to grill until chicken is done, cut into bite size pieces and toss in heated General Tso Sauce.
Suggest serving with steamed broccoli and steamed rice (white or brown) for a lower fat version of this asian favorite.
Number of Servings: 6
Recipe submitted by SparkPeople user JANESMISSION.
Garlic
Soy Sauce
Canola Oil
Sesame Oil
Sugar
Vinegar
Sesame garlic sauce
Cut chicken breasts into 3oz pieces, place in a container and cover with marinade. Refrigerate for at least 2 hours.
Grill chicken breasts over high heat. When nearly done, glaze with General Tso Sauce during last 5 minutes of grilling (turn often).
Other option is to grill until chicken is done, cut into bite size pieces and toss in heated General Tso Sauce.
Suggest serving with steamed broccoli and steamed rice (white or brown) for a lower fat version of this asian favorite.
Number of Servings: 6
Recipe submitted by SparkPeople user JANESMISSION.
Nutritional Info Amount Per Serving
- Calories: 145.1
- Total Fat: 2.2 g
- Cholesterol: 49.3 mg
- Sodium: 711.4 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.1 g
- Protein: 20.2 g
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