Tuna Salad

Name: Tuna Salad Recipe
Yield: 1
Ingredients: 1 or 2 cans water packed tuna drained; 1 or 2 tbs mayonnaise; 1/4 to 1/2 cups shredded carrots; 1/4 to 1/2 cups celery sliced very thinly; 1/2 to 1 cup baby spinach; 1 to 2 slices whole wheat toast; pepper to taste; optional ingredients: diced apples sliced avocadoes; substitutions:; italian dressing or oriental dressing

Number of Servings: 1

Ingredients

1 or 2 cans water packed tuna, drained1 or 2 tbs mayonnaise1/4 to 1/2 cups shredded carrots1/4 to 1/2 cups celery, sliced very thinly1/2 to 1 cup baby spinach1 to 2 slices whole wheat toastpepper to tasteoptional ingredients: diced apples, sliced avocadoes, substitutions: italian dressing or oriental dressing

Directions

serve on a slice of whole wheat toast or a bed of lettuce. as a side dish, serve with pineapple tidbits, dried cranberries and almond slivers or sunflower seeds

Serving Size: 1 to 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHPTB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,055.2
Total Fat: 272.8 g
Cholesterol: 115.1 mg
Sodium: 1,540.0 mg
Total Carbs: 101.4 g
Dietary Fiber: 30.2 g
Protein: 77.3 g

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