Portabella Burger
- Number of Servings: 1
Ingredients
Directions
4 medium portabella mushrooms, stems removed1 medium onion, cut into � inch slices2 tbsp olive oil� tsp salt, divide� tsp ground black pepper, divided1 avocado, sliced� tsp minced garlic4 whole wheat buns or whole wheat English Muffins, lightly toasted4 jarred roasted red peppers
Brush mushrooms and onion with oil; sprinkle with � tsp of salt and � tsp pepper
Heath large skillet over med heat until hot, Add mushrooms; cook until tender, 8-10 minutes, turning once. Transfer mushrooms to plate, cavity side up; cover to keep warm.
In same skillet, cook onion slices until golden, turning occasionally
Combine � avocado, garlic and � tsp each salt and pepper; mash until smooth.
Spoon onions and roasted peppers into mushroom cavities, divided equally. Spread Avocado mixture on bottom of each bun, top each with stuffed mushrooms.
Top with remaining sliced avocado.
Serve with salad
Serving Size: Serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user CLIENT2MARI.
Heath large skillet over med heat until hot, Add mushrooms; cook until tender, 8-10 minutes, turning once. Transfer mushrooms to plate, cavity side up; cover to keep warm.
In same skillet, cook onion slices until golden, turning occasionally
Combine � avocado, garlic and � tsp each salt and pepper; mash until smooth.
Spoon onions and roasted peppers into mushroom cavities, divided equally. Spread Avocado mixture on bottom of each bun, top each with stuffed mushrooms.
Top with remaining sliced avocado.
Serve with salad
Serving Size: Serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user CLIENT2MARI.
Nutritional Info Amount Per Serving
- Calories: 1,486.6
- Total Fat: 60.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,457.5 mg
- Total Carbs: 194.2 g
- Dietary Fiber: 33.0 g
- Protein: 56.4 g
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