Baked Lemon Pepper Tilapia

Name: Baked Lemon Pepper Tilapia Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 3 Tilapia Filiets; 1 Lemon; I can't believe it's not butter spray; olive oil; ground pepper

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 3

Ingredients

3 Tilapia Filiets1 LemonI can't believe it's not butter sprayolive oilground pepper

Directions

Pre-Heat oven to 400; Line a glass baking dish with aluminum foil; Lightly spray foil with oilive oil; Lay fish in single layer in dish. Spray each filet with I can't believe it's not butter spray, enough to coat (about 5 sprays per filet); Squeeze the juice from one lemon evenly over all the filets; Sprinkle with fresh, ground pepper (to taste). Baked uncovered on middle rack for about 30 minutes or until fish flakes easily with fork.
Depending on the size of the filets this is 2-3 servings. The Calorie count shown isn't right because I couldn't find Tilapia on their list and I don't know how many calories it has...

Number of Servings: 3

Recipe submitted by SparkPeople user CKMCGEORGE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 16.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 16.1 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.6 g
Protein: 0.3 g

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Member Reviews

ISHAW2000
This fish was really tasty. I will definitely make it again. Thank you for sharing. By the way, Tilapia is now listed in the calorie calculator @ 126 calories per 3.5 oz. or 99.2 grams. - 8/27/13
CD13466025
Loved it!!!! Quick and easy and the best part was it please my extremely picky husband! Will recommend and make again. - 1/3/13
CD13066095
I've had this plenty of times before, and am actually making this tonight. It is a very yummy, but healthy meal. - 9/11/12