Power Up Almond Butter Dip
(14)
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1 Scoop Pure ProteinŠ Whey Protein Powder1/3 cup tofu1/4 cup unsweetened vanilla almond milk1 tablespoon almond butter1 teaspoon mini chocolate chips
Directions
Mix the first four ingredients together in a blender.
Transfer to a bowl and sprinkle on the chocolate chips.

Serving Size: makes 4 servings (about 2 1/2 tablespoons per portion)
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 83.0
  • Total Fat: 4.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.6 g

Member Reviews
  • CD13891853
     I substitute Reduced Fat Ricotta for tofu...it also cuts the calories. - 6/3/13
  • RDOWE53
     yumm great with fat free greek yogurt cant do soy... !!been making this every summer great with fresh picked strawberries . - 6/3/13
  • CARRIEPIN
     Eldernurse, Whole Foods has a good variety of vegetable based powder mixes which might be what you're looking for. If you have a store nearby, it's worth checking out! ~ Definitely trying this recipe. I'm so addicted to almond butter right now and this looks yummy! - 6/9/13
  • CD13738230
     I can't do dairy either. Is there such a thing as a vegetable protein shake powder???
    - 6/5/13
  • ANGIEN9
     This looks wonderful and I bet it tastes great! - 6/5/13
  • 52DIANE
     hhhuum, I can't do dairy (whey), guess I could do a vegetable protein shake powder, right? This sounds great. I've been looking for a post workout - quick protein - pick up. Thank you so much to who ever posted this. - 6/3/13
  • CD1886885
     I'm excited to see another use for protein powder. Looks like chocolate chips were added in the photo and I think that would be a tasty addition. - 5/22/13
  • CD14181646
     I eliminated the tofu and added more almond milk. Ok... I didn't make the dip I made a smoothie. - 4/21/21
  • CD6913562
     Very tasty! - 4/20/21
  • 1CRAZYDOG
     Delicious! Did the swap out tofu and replace w/ricotta as suggested. Good! - 3/11/21
  • REDROBIN47
     This would be an adventurous recipe for me as I have not had many of the ingredients before now. I'm up for new things so think I would like to try it after I shop. - 6/1/20
  • CHERYLHURT
     Thanks - 3/23/20
  • 4CONNIESHEALTH
     pretty good. - 1/6/20
  • LOSER05
     YUM - 11/2/19
  • ELRIDDICK
     Thanks for sharing - 5/8/19
  • BQUIRKY2
     Very yummy! I added about 2 Tablespoons of cocoa powder. Its so good i eat it like pudding! What a treat! - 8/23/17
  • PLCHAPPELL
     Interesting taste - 6/27/17
  • SKINNYIRENE
     Does anyone know how much sugar is in this recipe. I have to watch. - 2/16/16
  • CD13975583
     when you substitute the tofu for the Ricotta, did you use the same amount? - 6/13/13
  • MELROSE13
     This looks like a great post workout pick me up!! And thanks for the suggestions to those that posted substitute options!! - 6/3/13
  • PATRICIAANN46
     Delicious!!! - 6/3/13
  • SOFT_VAL67
     i love pure protein and cannot wait to try this, im going to walmart tomorrow for the ingredients!! - 6/3/13
  • CATSFANCY1
     Don't do soy either so would prefer so options. - 6/3/13
  • FANCYQTR
     I agree with Red Devil April. I would like something like this dip, but I cannot have the soy. - 6/3/13
  • CD12672355
     I can't do tofu. Is there something I could substitute? - 6/3/13



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