Veggie Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Tbs. water2 Garlic cloves, minced1 medium Onion, diced2 tsp. Ground Cumin½ tsp. Turmeric1 tsp. Paprika1/8 tsp Cayenne pepper2 medium Zucchini, cut into small cubes1 15-oz. can Chick-peas, rinsed and drained1 16-oz can Tomatoes, finely chopped, with their juice½ cup Raisins (optional, didn't use)1 ½ cups Vegetable stock½ tsp Salt1 cup Couscous
1. Heat the water in a large skillet.
2. Add the garlic and onion and stir for about two minutes.
3. Add in the cumin, turmeric, paprika, and pepper and stir for another two minutes.
4. Add in the zucchini, chick peas, tomatoes, and optional raisins. Cover for about 15 minutes.
5. Start the couscous by bringing the vegetable stock to a boil in a separate pan.
6. Add in the couscous and salt.
7. Cover for 5-10 minutes, checking it often.
8. Remove couscous from heat and let sit for 5 minutes.
9. Fluff the couscous with a fork and serve with the veggie mix.
Serves 3-4
Values calculated for 3 servings, without raisins.
Number of Servings: 3
Recipe submitted by SparkPeople user CECMAR351.
2. Add the garlic and onion and stir for about two minutes.
3. Add in the cumin, turmeric, paprika, and pepper and stir for another two minutes.
4. Add in the zucchini, chick peas, tomatoes, and optional raisins. Cover for about 15 minutes.
5. Start the couscous by bringing the vegetable stock to a boil in a separate pan.
6. Add in the couscous and salt.
7. Cover for 5-10 minutes, checking it often.
8. Remove couscous from heat and let sit for 5 minutes.
9. Fluff the couscous with a fork and serve with the veggie mix.
Serves 3-4
Values calculated for 3 servings, without raisins.
Number of Servings: 3
Recipe submitted by SparkPeople user CECMAR351.
Nutritional Info Amount Per Serving
- Calories: 539.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,344.1 mg
- Total Carbs: 104.4 g
- Dietary Fiber: 7.4 g
- Protein: 20.7 g
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