Healthy Low Carb Flaxseed Waffles

Name: Healthy Low Carb Flaxseed Waffles Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 6
Ingredients: 1 Cup Flaxseed meal; 1 tsp baking powder; 3/4 cup milk; 4 eggs (or 3 eggs and 1 egg white); 1 tsp cinnamon; 1 TBSP vanilla extract; 2 TBSP Splenda

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 6

Ingredients

1 Cup Flaxseed meal1 tsp baking powder3/4 cup milk4 eggs (or 3 eggs and 1 egg white)1 tsp cinnamon1 TBSP vanilla extract2 TBSP Splenda

Directions

Combine flaxseed and baking powder in a large bowl. Melt butter in a small dish or pot and put in a small bowl. Whisk in eggs/white, then add cinnamon, splenda, milk and vanilla and combine well. Add wet ingredients to dry and combine well. Allow to thicken for 2 minutes. Pour into waffle iron and cook until set and golden. Approx 8 minutes.

Serving Size: make 6 waffles

Number of Servings: 6

Recipe submitted by SparkPeople user JENNYBOP.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 16.4 g
Cholesterol: 115.1 mg
Sodium: 194.1 mg
Total Carbs: 8.4 g
Dietary Fiber: 5.5 g
Protein: 8.9 g

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