Tuna Salmon Loaf

Name: Tuna Salmon Loaf Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 1 can Pink Salmon undrained *; 1 can tuna in water drained; 1 large egg †; 1 clove of Garlic finely minced; 2 Tablespoons Lemon juice; 1 Tablespoon Olive oil; 1 Tablespoon Tea Seed oil ‡; 1 Tablespoon dried Parsley; 1 Tablespoon freeze dried Chives; 1/2 cup rolled oats; 1/8 Teaspoon Savory; 1/8 Teaspoon Black pepper more or less according to taste; =====; * I leave the skin and bones in for the Omega 3s and such in the skin and the more bio-available calcium in the bones. If you thoroughly mash the canned salmon in its juice or run it through a food processor you'll never know they're there.; † substituting 1.5 oz of Egg Beaters OR 1/4 cup Best of Egg Substitute OR 2 egg whites reduces the cholesterol to 57.4 mg. I used a free range egg that I weighed before adding to this recipe; without the shell it weighed 40 grams.; ‡ if you can't find Tea Seed oil use Olive oil instead.

(1)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 can Pink Salmon, undrained *1 can tuna in water, drained1 large egg †1 clove of Garlic, finely minced2 Tablespoons Lemon juice1 Tablespoon Olive oil1 Tablespoon Tea Seed oil ‡1 Tablespoon dried Parsley1 Tablespoon freeze dried Chives1/2 cup rolled oats1/8 Teaspoon Savory1/8 Teaspoon Black pepper, more or less according to taste=====* I leave the skin and bones in for the Omega 3s and such in the skin and the more bio-available calcium in the bones. If you thoroughly mash the canned salmon in its juice, or run it through a food processor, you'll never know they're there.† substituting 1.5 oz of Egg Beaters OR 1/4 cup Best of Egg Substitute OR 2 egg whites, reduces the cholesterol to 57.4 mg. I used a free range egg that I weighed before adding to this recipe; without the shell it weighed 40 grams.‡ if you can't find Tea Seed oil, use Olive oil instead.

Directions

Spray a loaf pan or a 1 quart casserole dish with PAM or similar no fat cooking spray.

Turn oven on to 350°

Mix all ingredients thoroughly in a large bowl. Press into prepared pan or dish.

Bake for 40 minutes or until edges are golden brown. Makes 6 roughly 1-cup servings.

Goes nicely with tomato slices on the side.

Number of Servings: 6

Recipe submitted by SparkPeople user LISAPEPPAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 219.5
Total Fat: 9.7 g
Cholesterol: 69.3 mg
Sodium: 223.0 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.6 g
Protein: 27.6 g

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Member Reviews

LSIG14
This is fantastic - Mama's Sunday Salmon Loaf with a healthy update! The tuna gives it a milder fish flavor. I definitely will make this again! - 9/9/11