Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup frozen strawberries; 1/2 cup frozen mangos; 1/2 cup vanillla yogurt; 1/2 cup 1% milk; 3/4 cup spinach

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup frozen strawberries1/2 cup frozen mangos1/2 cup vanillla yogurt1/2 cup 1% milk3/4 cup spinach

Directions

Blend all ingredients well in the blender. If you use fresh fruits instead of frozen you may want to add a little ice to thicken it up.

Serving Size: makes 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LISASTOCKTON18.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.8
Total Fat: 1.6 g
Cholesterol: 13.0 mg
Sodium: 189.6 mg
Total Carbs: 43.8 g
Dietary Fiber: 3.5 g
Protein: 12.5 g

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