My Vegan Potato Soup

Name: My Vegan Potato Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 3 medium russet potatoes chopped; 1 large onion chopped; 1 tbsp salt (or McKays Chicken Style seasoning); 1/2 bunch parsley; 1/4 cup raw cashew pieces; 1/4 cup all purpose flour; 2 cups water

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 5

Ingredients

3 medium russet potatoes chopped1 large onion chopped1 tbsp salt (or McKays Chicken Style seasoning)1/2 bunch parsley1/4 cup raw cashew pieces1/4 cup all purpose flour2 cups water

Directions

Boil potatoes, onion and parsley until done. Blend cashews and flour and water until creamy. Add to potatoes and return to boil. Remove from heat and serve.

Serving Size:�Makes 5 servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 163.8
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 1,463.9 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.2 g
Protein: 4.4 g

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