Modified Texas Hold-Ums (Rachel Ray recipe)

Name: Modified Texas Hold-Ums (Rachel Ray recipe) Recipe
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4
Ingredients: 1 pound ground buffalo; 1/4 medium onion diced; 1 tablespoon Worcestershire sauce; 2 whole green chiles diced; 2-3 tablespoons Saltgrass 7-Steak Spice (if not available in your area then some type of steak seasoning); 1-2 teaspoons extra-virgin olive oil; 1 clove garlic finely chopped; 1.5 tablespoons brown sugar; 1 tablespoon balsamic or white vinegar; 1 teaspoon black pepper; 1-2 teaspoons crushed red pepper flakes (or ground red pepper or cayenne); 1 tablespoons low sodium soy sauce; 1 tablespoon ketchup; 1 cup fat free shredded cheddar cheese (1/4 c. per burger); 4 small whole wheat buns toasted; Lettuce any kind (optional); Tomato slices (optional); Pickle slices (optional); Yellow mustard (optional); Ketchup (optional)

(1)

Minutes to Prepare: 15
Minutes to Cook: 6

Number of Servings: 4

Ingredients

1 pound ground buffalo1/4 medium onion, diced1 tablespoon Worcestershire sauce2 whole green chiles, diced2-3 tablespoons Saltgrass 7-Steak Spice (if not available in your area, then some type of steak seasoning)1-2 teaspoons extra-virgin olive oil1 clove garlic, finely chopped1.5 tablespoons brown sugar1 tablespoon balsamic or white vinegar1 teaspoon black pepper1-2 teaspoons crushed red pepper flakes (or ground red pepper or cayenne)1 tablespoons low sodium soy sauce1 tablespoon ketchup1 cup fat free, shredded cheddar cheese (1/4 c. per burger)4 small, whole wheat buns, toastedLettuce, any kind (optional)Tomato slices (optional)Pickle slices (optional)Yellow mustard (optional)Ketchup (optional)

Directions

Put all ingredients including the first mention of ketchup into a bowl and mix with your hands. Flatten in bowl (like one big patty) and then score the meet into quarters. Mold each quarter into desired patty size. Grill for 2-3 minutes on each side. When almost done on second side, top each burger with 1/4 cup of the shredded cheese. While cheese is melting, toast buns. Assemble burgers with optional ingredients to each person's taste.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SERENEREDHD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 484.9
Total Fat: 10.0 g
Cholesterol: 74.1 mg
Sodium: 1,297.1 mg
Total Carbs: 48.5 g
Dietary Fiber: 4.6 g
Protein: 47.2 g

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Member Reviews

JAZZTRUMPETPLYR
Very Good! - 5/14/13