Tuna & Beans

Name: Tuna & Beans Recipe
Prep time: 2 min
Total time: 2 min
Yield: 4
Ingredients: Canned tune in water; Kidney Beans; Butter beans; balsamic vinegar

Minutes to Prepare: 2

Number of Servings: 4

Ingredients

Canned tune in waterKidney BeansButter beansbalsamic vinegar

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLARAHANSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 0.9 g
Cholesterol: 13.2 mg
Sodium: 298.4 mg
Total Carbs: 18.9 g
Dietary Fiber: 7.0 g
Protein: 14.8 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

Member Reviews