Low fat Tomato, Chili and Basil soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
* Canned Tomatoes, 400 grams * Onions, raw, 1 medium (2-1/2" dia) * Garlic, 2 cloves * Granulated Sugar, 1 tsp * Salt, 1 dash * Pepper, black, 1 tbsp * Basil, 2 tbsp * Shiitake Mushrooms, 2 mushrooms * Tabasco Sauce, 1 tsp
Directions
sweat the garlic, onion and -add chili flakes if u like it hot- the mushrooms. Three minutes later, add the tomatoes, and fill up the tin with water twice and empty that in the pan. simmer for 30 minutes. Whizz with a hand mixer. DONE! easy peasy nd delicious. If u like, add a couple of tablespoonfulls of reduced fat creme fraiche

Number of Servings: 3

Recipe submitted by SparkPeople user DESPIONA.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

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