A Grape Pear

Name: A Grape Pear Recipe
Yield: 2
Ingredients: 1 cup green grapes; 1 pear; 1 cup kale; 1 orange; 1 banana; water/ice

Number of Servings: 2

Ingredients

1 cup green grapes1 pear1 cup kale1 orange1 bananawater/ice

Directions

Fill blender 1/4 full of ice and water and blend until ice is crushed. Add remaining ingredients and blend to desired consistency.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 172.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 17.3 mg
Total Carbs: 43.4 g
Dietary Fiber: 6.9 g
Protein: 3.0 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews