Apple Cinnamon Muffins (SCD)

Name: Apple Cinnamon Muffins (SCD) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: almond meal - 2 cups; 3 eggs; unsweetened applesauce - 1 cup (or blend up 1-2 baked apples); honey - 1/4 cup; 2 TBSP ground cinnamon; 2 TBSP ground ginger; 1 tsp ground cloves; 1 TBSP ground nutmeg; 1 tsp baking powder (or equivalent as I just learned that baking powder isn't SCD legal still looking for my own replacement would love suggestions cream of tartar is not legal either); 1 tsp baking soda; 2 TBSP vanilla extract; 1/4 tsp salt; Preheat oven to 350 degrees.; In large bowl blend eggs well to get lots of air into them - should be bubbly. Then blend in vanilla applesauce and honey.; In smaller bowl whisk all dry ingredients together (a chopstick works great) then slowly blend into wet mixture.; Spoon evenly into 12 paper-lined muffin cups (an ice cream scooper works great).; Bake 20-25 minutes test with toothpick for doneness.; Enjoy!; This recipe also works great in a loaf pan or as mini-muffins just watch more closely for doneness of the minis :)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

almond meal - 2 cups3 eggsunsweetened applesauce - 1 cup (or blend up 1-2 baked apples)honey - 1/4 cup2 TBSP ground cinnamon2 TBSP ground ginger1 tsp ground cloves1 TBSP ground nutmeg1 tsp baking powder (or equivalent, as I just learned that baking powder isn't SCD legal, still looking for my own replacement, would love suggestions, cream of tartar is not legal either)1 tsp baking soda2 TBSP vanilla extract1/4 tsp saltPreheat oven to 350 degrees.In large bowl, blend eggs well to get lots of air into them - should be bubbly. Then blend in vanilla, applesauce, and honey.In smaller bowl, whisk all dry ingredients together (a chopstick works great), then slowly blend into wet mixture.Spoon evenly into 12 paper-lined muffin cups (an ice cream scooper works great).Bake 20-25 minutes, test with toothpick for doneness.Enjoy!This recipe also works great in a loaf pan, or as mini-muffins, just watch more closely for doneness of the minis :)

Directions

Bake 325-350 for 20-25 min

Serving Size:�Makes 12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 179.9
Total Fat: 9.7 g
Cholesterol: 42.5 mg
Sodium: 182.9 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.0 g
Protein: 5.3 g

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