Moroccan Chicken Tagine with dates
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp Ground cumin1 tsp dried chilli1 tsp ginger powder1 tsp ground coriander1 tsp dried chilli flakes8 chicken thighs1 kal oil spray2 cloves of garlic, chopped1 bunch spring onions, sliced100g dates, pitted and chopped1 400g tin of tomatoesFresh coriander, chopped
make rub from dry ingredients
coat chicken in rub and brown in 1 kal coated pan for 5 minutes
put thighs into tagine (or slow cooker)
saute garlic and onions for about 3 minutes then add these to the chicken
add chopped dates to the tagine
put in oven for at least an hour at 160 degrees C
check chicken completely cooked before serving
Serving Size: makes 4 servings - 2 thighs each
Number of Servings: 4
Recipe submitted by SparkPeople user HAZEYJ87.
coat chicken in rub and brown in 1 kal coated pan for 5 minutes
put thighs into tagine (or slow cooker)
saute garlic and onions for about 3 minutes then add these to the chicken
add chopped dates to the tagine
put in oven for at least an hour at 160 degrees C
check chicken completely cooked before serving
Serving Size: makes 4 servings - 2 thighs each
Number of Servings: 4
Recipe submitted by SparkPeople user HAZEYJ87.
Nutritional Info Amount Per Serving
- Calories: 413.2
- Total Fat: 20.1 g
- Cholesterol: 116.0 mg
- Sodium: 236.0 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.2 g
- Protein: 33.1 g
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