Jaffna Lentil Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Lentils - 1 cupOnion - 1 tbsp choppedGreen Chillies -1/2 tbsp choppedGarlic - 2 gloves choppedTurmeric powder - 1 tbspsalt to tastemilk 1% - 3-4 tbspwater - 2-2/12 cups
1. Wash the lentils and add about 2 cups of water, chopped onion, green chillies, garlic, turmeric powder and salt to taste.
2. Let it cook on stove top in medium heat for about 10-12 minutes
3. Add about 2-3 tea spoon of milk once throughly cooked
4. Turn off the stove and serve with bread.
Serving Size: 5 serving sizes
Number of Servings: 5
Recipe submitted by SparkPeople user NITHYSUTHAN.
2. Let it cook on stove top in medium heat for about 10-12 minutes
3. Add about 2-3 tea spoon of milk once throughly cooked
4. Turn off the stove and serve with bread.
Serving Size: 5 serving sizes
Number of Servings: 5
Recipe submitted by SparkPeople user NITHYSUTHAN.
Nutritional Info Amount Per Serving
- Calories: 58.2
- Total Fat: 0.3 g
- Cholesterol: 0.1 mg
- Sodium: 236.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
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