Crunch nutty Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 Cup Quaker Old fashioned Oats1 Cup Quaker quick Minute Oats1/2 cup wheat germ (a little more used to greased pan)1/2 cup flaxseed 1/2 cup hulled pumpkin seeds (raw)1/2 cup broken walnuts1/2 cup whole almonds (cut up as best you like)1 tsp kosher salt1 tsp ground cinnamon1/4 cup vegetable oil (canola oil)1/2 cup coconut oil1/2 cup Maple Syrup1/2 cup brown sugar1 1/2 tsp vanilla extract1 cup sweetened dried cranberries1 cup dried cherries1/2 cup Smucker's natural peanut butter
Mix pumpkin seeds, walnuts. Pecans, sunflower seeds, and almond together and baked in oven for 10 mins at 350. (Stirred at 5 mins).
Mix up all oats, bran, flaxseed and wheat germ with the roasted nuts from above. Mix up salt, cinnamon, vegetable oil, coconut oil, maple syrup and brown sugar (and peanut butter, if desired) in sauce pan until sugar dissolved. Take off heat and stir in vanilla extract.
Add cranberries and cherries to nut/oat mixture. Add wet sauce mixture to dry and mix completely.
Place in greased 9 x 13 pan. Compact into pan. Cook at 325 degrees for 30 mins.
Serving Size: Put in 9 x 13 pan. Can cut into 16 pieces. Or more
Mix up all oats, bran, flaxseed and wheat germ with the roasted nuts from above. Mix up salt, cinnamon, vegetable oil, coconut oil, maple syrup and brown sugar (and peanut butter, if desired) in sauce pan until sugar dissolved. Take off heat and stir in vanilla extract.
Add cranberries and cherries to nut/oat mixture. Add wet sauce mixture to dry and mix completely.
Place in greased 9 x 13 pan. Compact into pan. Cook at 325 degrees for 30 mins.
Serving Size: Put in 9 x 13 pan. Can cut into 16 pieces. Or more
Nutritional Info Amount Per Serving
- Calories: 497.5
- Total Fat: 30.6 g
- Cholesterol: 0.0 mg
- Sodium: 115.7 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 7.0 g
- Protein: 9.4 g
Member Reviews