Smoothie #1

Name: Smoothie #1 Recipe
Yield: 16
Ingredients: I used fresh pineapple grapes strawberries mandarin oranges kale and spinach. I used frozen mangoes (3 bags) raspberries peaches and blueberries (1 bag each).

Number of Servings: 16

Ingredients

I used fresh pineapple, grapes, strawberries, mandarin oranges, kale and spinach. I used frozen mangoes (3 bags), raspberries, peaches and blueberries (1 bag each).

Directions

mix all together. separate into individual baggies. freeze. when ready to use, thaw and blend with Greek yogurt and almond milk to your taste.

Serving Size: makes about 16 cups

Number of Servings: 16

Recipe submitted by SparkPeople user PAM5626.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 113.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 10.2 mg
Total Carbs: 28.1 g
Dietary Fiber: 5.1 g
Protein: 1.5 g

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