Homemade Protein Bars

Name: Homemade Protein Bars Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 9
Ingredients: 1 scoop Chocolate Protein powder; 1 tbsp cocoa powder; 1/3 cup Splenda; 1 cup Oats; 4 egg whites; 1/2 cup unsweetened applesauce; 1/4 tsp vanilla extract; 1 tbsp natural peanut butter

(11)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 9

Ingredients

1 scoop Chocolate Protein powder1 tbsp cocoa powder1/3 cup Splenda1 cup Oats4 egg whites1/2 cup unsweetened applesauce1/4 tsp vanilla extract1 tbsp natural peanut butter

Directions

Preheat the oven to 350 degrees F.
Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
Spray a nonstick cooking spray in an 8"x8" baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 15-20 minutes, or until the edge starts to pull away from the sides of the dish.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 71.5
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 122.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.4 g
Protein: 6.4 g

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Member Reviews

CD8934696
Awful, has no flavor. - 1/8/12
BEHAPPY0201
Very bland and a strange consistency. I actually threw mine out - 12/6/11
LIZSOCHA
I can't wait to try these... My favorite suggestion... Use vanilla protein powder and add a dash of cinnamon, allspice and cloves (family secret). A few raisins if you choose. Just like an oatmeal cookie. - 10/24/11
CD5991752
I used vanilla protein mix since I'm not a fan of chocolate. Turned out really good but seemed like it was missing something. I'll add a few chopped nuts next time I make these. - 8/16/11
SGOSSARD
I've been on the search for a low fat, low sugar, high protein "dessert" when I found this one. It is great as a snack with a glass of milk or a quick meal with a protein shake. Maybe next time I'll add some dried fruit or mini chocolate chips. The possibilities are endless! Thanks! - 11/1/10
57CHEVY2
I was looking for a low-fat version of a protein bar & this was it! It was really good, even my 9 yr. old son liked it. I used Herbal Life cookies and cream Healthy meal shake mix instead of the chocolate protein powder, skippy red-fat pb and added 2 TBSP mini chocolate chips. - 6/13/10
SM9961
how much egg whit do you need to add? - 3/4/08

Reply from CORNPOPGIRL (1/13/09)
4 large egg whites. I've never measured out.
JENIMAC04
It's missing contrast. It needs some salt. - 9/9/14
CD12429742
I may add some sugar substitute next time but other wise they are pretty good! Thanks for sharing! - 5/13/12
ANDREAEMILY
Made these with a few additions: handful of kashi go lean crisp (toasted berry crumble) and slivered almonds. Used Elite chocolate protein powder hubby uses and these turned out FANTASTIC !!
Will definitely make again- thx for the recipe - 1/30/12
RUTHPLEANER
how many cups is a scoop of protein powder? These sound tasty! - 10/13/11
SHAUNLEE
i thought they were great they way they were. Keeping the ingrediants low helps with low carbs,calories and sugars. As a competitive body builder thats important. Very good - 8/17/11
ANNEMARGAR
Hmmm...mine turned out kind-of bland. Perhaps it was the protein powder that I used - Whey & Oats Chocolate. I could see that they would be really good with chocolate chips added to them. I will keep playing with the recipe. Thanks! - 5/15/11
DELICATEFEW5250
Love it! So simple to make, too!! - 3/28/11