Soycutash Salad with Creamy Avocado Dressing
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
2 1/2 cups of Trader Joe's Soycutash (thawed) or a frozen bag of soy beans, corn and red bell pepper1 large tomato, seeded, dicedFor dressing:1/4 (35 grams) cup avocado1 tsp. lime juice2 tbsp. greek yogurt1/2 tsp. Chipotle in Adobo Sauce (more to taste)1/8 tsp. garlic powder1/4 tsp salt1/4 tsp. pepper1 tsp. milk to thin out
In a bowl, add the Soycutash and tomatoes; set a side.
To make dressing: In a blender, add avocado, lime juice, greek yogurt, chipotle in adobo sauce and garlic powder. Process until smooth. To thin out the dressing, add milk about a teaspoon at a time. Add salt and pepper to taste. Pour dressing over vegetables, and refrigerate until ready to serve.
Serving Size: 5 servings - about 3/4 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user SHELBSYD.
To make dressing: In a blender, add avocado, lime juice, greek yogurt, chipotle in adobo sauce and garlic powder. Process until smooth. To thin out the dressing, add milk about a teaspoon at a time. Add salt and pepper to taste. Pour dressing over vegetables, and refrigerate until ready to serve.
Serving Size: 5 servings - about 3/4 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 4.7 g
- Cholesterol: 0.1 mg
- Sodium: 25.7 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 5.7 g
- Protein: 6.0 g
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