Cream Cheese and Jam French Toast

Name: Cream Cheese and Jam French Toast Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 2 slices low calorie whole wheat bread (I use weight watchers); 1 tbsp spreadable light cream cheese; 1 tbsp sugar free jam; 1/4 cup egg whites (2 egg whites); 3 tbsp nonfat milk; 1 tsp vanilla extract; cinnamon (optional)

(6)

Number of Servings: 1

Ingredients

2 slices low calorie whole wheat bread (I use weight watchers)1 tbsp spreadable light cream cheese1 tbsp sugar free jam1/4 cup egg whites (2 egg whites)3 tbsp nonfat milk1 tsp vanilla extractcinnamon (optional)

Directions

Spread bread with cream cheese and jam and make into a sandwich. Combine egg, milk, vanilla, and cinnamon in a pie plate or plate with edges. Dip bread in egg mixture to coat both sides, if I have a bit left on the plate I pour it over top of the bread once it is in the pan. Place bread in a skillet preheated over medium, cook until golden brown on both sides.

Number of Servings: 1

Recipe submitted by SparkPeople user BMICHELLEM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.8
Total Fat: 3.4 g
Cholesterol: 8.2 mg
Sodium: 389.6 mg
Total Carbs: 25.8 g
Dietary Fiber: 4.6 g
Protein: 15.9 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews

ALILDUCKLING
1/15 This recipe cooked a little soggy (later realized I used too much egg white sub). I also wanted more cream cheese, so I am thinking of sub'ing 2 Tbsp of FF cream cheese.
I might even add a 1/2 pkt of Sucralose to cream cheese.

Not overly impressive, but I think tweaking could make me happy. - 1/10/15
SONGBIRD1218
Not bad. Definately a change from regular french toast. - 10/22/11
KIMCATUS
I really enjoyed this, hubby not so much but he said he didn't like the warm jam. So I don't think it was the whole recipe! lol This was a nice treat and a little different than regular French Toast and was very easy to make! Thanks for sharing! I will make again and just leave off the jam for DH! - 7/20/10
LOSINWEIGHTJEN
LOVED IT!!!!!!!!! And EASY to make! - 6/29/10
MISS-HAZY
Delicious and easy to make - will definitely have it again - 2/3/09
MATIASOU
unbelievable its so tasty and easy to make try it - 3/4/08
BOUBOUKI1
sounds delicious thank you I'm going to have it for breakfast tomorrow - 4/3/07