Tammy's Tuna & Black Bean Patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can of tuna1 can of black beans 1 egg1/2 cup quick oats1 cup (or a couple of hand fulls) fresh spinach
To make patties drain tuna place in bowl.
rinse and drain black beans , put in blender with blend until paiste
whisk egg ,
mix all together in a bowl add season to taste
make into patties
pan fry with olive oil.
Serving Size: makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user COOKIEGEEK.
rinse and drain black beans , put in blender with blend until paiste
whisk egg ,
mix all together in a bowl add season to taste
make into patties
pan fry with olive oil.
Serving Size: makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user COOKIEGEEK.
Nutritional Info Amount Per Serving
- Calories: 96.8
- Total Fat: 1.7 g
- Cholesterol: 39.3 mg
- Sodium: 91.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.3 g
- Protein: 9.1 g
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