Loaded Breakfast Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium baked potatoes 2 green onions, green and white parts chopped4 large eggs4 egg whites1/4 cup shredded reduced-fat Cheddar cheese 1/4 cup salsaOptional toppings: Greek yogurtCrumbled baconSauteed peppersSteamed, chopped spinach
Carefully slice the tops off four baked potatoes. Scoop out most of the insides and set aside. Reheat the potatoes in the microwave or oven.
Coat a medium nonstick skillet with cooking spray and place over medium heat. Add the green onions and cook for two minutes, until they start to soften. Add the reserved potato to the skillet and stir to combine with the onions.
Meanwhile, whisk together the eggs and egg whites in a medium bowl.
Pour into the skillet and cook, stirring often with a spatula, until the eggs are just set.
Stir in the cheese and remove from heat.
Place each potato on a plate and evenly divide the eggs among them. Top with one tablespoon salsa and serve immediately.
Serving Size: 4 potatoes, 1 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SPARK_RECIPES.
Coat a medium nonstick skillet with cooking spray and place over medium heat. Add the green onions and cook for two minutes, until they start to soften. Add the reserved potato to the skillet and stir to combine with the onions.
Meanwhile, whisk together the eggs and egg whites in a medium bowl.
Pour into the skillet and cook, stirring often with a spatula, until the eggs are just set.
Stir in the cheese and remove from heat.
Place each potato on a plate and evenly divide the eggs among them. Top with one tablespoon salsa and serve immediately.
Serving Size: 4 potatoes, 1 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SPARK_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 269.0
- Total Fat: 5.6 g
- Cholesterol: 187.5 mg
- Sodium: 207.7 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 4.0 g
- Protein: 16.1 g
Member Reviews
-
ELIZADUCK
Tasty, filling &easy, BUT calorie count is too low - 1/2 of lg naked baked russet potato=139 calories. Suggsted toppings NOT healthy. Better when potatoes are cooked in a tiny amount of butter/olive oil until a bit brown & crusty. I topped mine with a chopped roma tomato/picodegallo - 1/22/14