Steam Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 pieces of chicken breast 6 Fresh Shitake Mushrooms5 Fresh Water Chestnuts3 Dash of fresh ground pepper2 Tbsp of soy sauce
Makes 3 servings:
If you have a food processor, blend up all ingredients together. If not, just chop and mash the chicken, mushroom, and chestnut together. Then add the soy sauce and pepper. Put in glass bowl 8 or 9 inch and steam for 10 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user JUDI77.
If you have a food processor, blend up all ingredients together. If not, just chop and mash the chicken, mushroom, and chestnut together. Then add the soy sauce and pepper. Put in glass bowl 8 or 9 inch and steam for 10 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user JUDI77.
Nutritional Info Amount Per Serving
- Calories: 275.1
- Total Fat: 3.0 g
- Cholesterol: 136.9 mg
- Sodium: 756.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.6 g
- Protein: 55.7 g
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