Low Calorie "Pasta Dish"( 221.7 calories)
- Number of Servings: 1
Ingredients
Ingredients:*Mung beans, mature seeds, sprouted, cooked, boiled, and drained 4 cup (remove)Tomato Sauce, with herbs and cheese, 0.5 cup (remove)Parmesan Cheese, grated, 2 tbsp (remove)
RINSE AND DRAING BEAN SPROUTS IN COLD WATER
PLACE IN MICROWAVABLE DISH AND COOK ON HIGH FOR 5 MINUTES, WHERE THE SPROUTS WILL STILL HAVE A CRUNCH.
MIX WITH HEATED SAUCE AND SERVE WITH CHEESE
Serving Size: WHOLE RECIPE IS 221.7 CALORIES,
Number of Servings: 1
Recipe submitted by SparkPeople user MARATAMARA.
PLACE IN MICROWAVABLE DISH AND COOK ON HIGH FOR 5 MINUTES, WHERE THE SPROUTS WILL STILL HAVE A CRUNCH.
MIX WITH HEATED SAUCE AND SERVE WITH CHEESE
Serving Size: WHOLE RECIPE IS 221.7 CALORIES,
Number of Servings: 1
Recipe submitted by SparkPeople user MARATAMARA.
Nutritional Info Amount Per Serving
- Calories: 221.7
- Total Fat: 5.8 g
- Cholesterol: 11.6 mg
- Sodium: 898.3 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 6.7 g
- Protein: 16.8 g
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